Haslemere Personal Training

​Polly Webb

With over 30 years of experience as a fitness trainer in London's leading top tier gyms and private home gyms of celebrities, I’ve helped countless people improve their health and transform their bodies.

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But at 50, everything changed. Following a hormonal breast cancer diagnosis, I was put into drug-induced menopause overnight. Within a year—despite eating the same foods—I had gained over a stone in weight. All the usual strategies—more exercise, careful eating—had absolutely no effect. I felt exhausted, bloated, and unwell. 

 

I was doing everything I could to be healthy, but I knew that what was happening in my body wasn’t a reflection of true wellness and was creating inflammation in my body. Determined to find answers, I searched extensively. knowing there must be a simple solution. After all, menopause is a natural transition we all go through—surely there had to be a better way. 

 

Through numerous training courses in America and deep research, I discovered that the solution lies in understanding how our bodies are designed to function—especially during this new phase of life. Menopause fundamentally changes our metabolism and how we process food. The key is learning to work with these changes, not against them. 

 

The protocol I now follow makes complete sense. It introduces transformative approaches to fitness, nutrition, and light-based therapies. It requires commitment—but it 100% works. I can guarantee that anyone who follows this approach will lose unhealthy fat, feel more energised, and regain a true sense of wellness. 

 

Within a year, my physique completely changed—and more importantly, I feel amazing and have transformed my health. It’s not a diet, and you won’t feel hungry.  Being overweight/ having unnecessary fat  creates significant inflammation in the body, and by reducing it, I’ve seriously optimised my own health and wellness.

 

The real power of this approach lies beyond just fat loss: it sets you up for optimal health, lasting wellness, vibrant energy, and a longer, healthier life. And that’s what truly matters.​

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This approach is also of huge benefit for optimal health and for anyone who has recovered from illness.  I also work with clients who have drug induced Osteoporosis helping them to become strong.  

 

Haslemere Personal Training -   07736 795683

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