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Initial Consultation - £250
This comprehensive 90-minute session introduces you to the full protocol. We’ll explore the science behind the approach, walk through the fitness, nutrition, and light-based strategies, and tailor the plan to your unique needs. You’ll learn how this method works with your changing metabolism in menopause and uses your body exactly as it was designed—to lose fat, boost energy, and feel amazing. It’s a system that makes complete sense, and you’ll leave with clarity, motivation, and a clear roadmap forward.
Ongoing Training Sessions - £95
Each session includes:
- 1 Hour of highly targeted menopausal fitness training - aimed to increase metabolism and build strength
- 30 minutes of personalised coaching, including nutrition guidance to fine-tune your progress, address challenges, ensure success, and deliver a tailored home fitness plan for the week
- Location - I can travel to your home/ office or the session can be taken in an outdoors park.
This plan will show you how to work with your body—exactly the way it was designed. By aligning fitness, nutrition, and recovery strategies with your menopausal biology, you’ll unlock lasting fat loss, renewed energy, and optimal wellness
Pls feel free to call me if wish to discuss this further. I am passionate about helping women achieve the results I have